..... to the OIHL Healthy Recipes website where you will find many great contributions. Join now and post your favorite culinary delights. Or, join our mailing list to receive free tried-and-true recipes in your email: they’re always simple and delicious.

Newest Recipes
Energy Sandwich Spread/Dip
Kale & Quinoa Soup
Quinoa & Kale Soup
Amazing Pistachio Banana Bread
Hazelnut Chocolate Cookies By Ricki Heller
Kitty Crunches - to combat fatigue
Chicken Samosas
Crispy Apple Cranberry Pouches
Ricki Heller’s Christmas Cookies

Recipe of the week
Asian Grilled Tofu Kabobs - For firm chewy texture and to maximize flavour, freeze tofu. Then thaw and squeeze out moisture. Cut into 1" cubes and place tofu in marinade at least... more